Strength / Conditioning
- Dynamic Stretching
- For Time
- 40 Push-Ups or Pull ups or Burpees
- 50 meter Run
- 30 Push-Ups or Pull ups or Burpees
- 100 meter Run
- 20 Push-Ups or Pull ups or Burpees
- 200 meter Run
- 10 Push-Ups or Pull ups or Burpees
- 400 meter Run
Stickwork
- 10 minutes of wall ball (Video of Wall Ball Routine)
Video Work
- Shooting With Time & Room, Spot Shooting, Step Down Shooting & More - Video
Quote
It isn’t the mountains ahead to climb that wear you out; it’s the pebble of doubt in your shoe.
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