Strength
/ Conditioning – Ivan The Terrible
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Dynamic
Stretching
- Marching, skips, bounds - 2 x 40 yards
- Striders (longer striders than normal) – 4 x 40 yards
- Ivan the terrible
- 200 meter run - 60 seconds with run and rest
- can be 200 continuous run, 100 down and back or 50 yard down, back, down, back, etc.
- 20 lunges
- 20 burpees
- 30 crunches
- 200 meter run - 60 seconds with run and rest
- can be 200 continuous run, 100 down and back or 50 yard down, back, down, back, etc.
- 15 lunges
- 15 burpees
- 25 crunches
- 200 meter run - 60 seconds with run and rest
- can be 200 continuous run, 100 down and back or 50 yard down, back, down, back, etc.
- 10 lunges
- 10 burpees
- 20 crunches
- 200 meter run - 60 seconds with run and rest
- can be 200 continuous run, 100 down and back or 50 yard down, back, down, back, etc.
- 5 lunges
- 10 burpees
- 15 crunches
Video
Work
- Men’s - Duke fast break, Greg DeLuca to Bill Conners - Video
Quote
“You can’t always control circumstances. However, you can always control your attitude, approach, and response. Your options are to complain or to look ahead and figure out how to make the situation better.”
“You can’t always control circumstances. However, you can always control your attitude, approach, and response. Your options are to complain or to look ahead and figure out how to make the situation better.”
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