Strength
- Warmup: 3 rounds
- 30 Jumping Jacks
- 20 Squats
-
10
Burpees
- Workout
- 1,000 step ups – use box or step
- Every 100 steps stop and do 30 jumping jacks or 30 situps
Conditioning
/ Footwork
- Dynamic Stretching
- Starts (5 x 10 yards) (start from a Hand Clap, a 3 pt, a 4 pt stance)
- High Knee to Striders (4 x 40 switch at 20 yards) – striders are just long steps
- Backward Sprints and Skips (4 x 20 yards)
- 240 yards shuttles
- Put 2 cones 40 yards apart.
- Run down and back 3 x
- You have 45-50 sec to complete
- Rest for 2 minutes btw sets
- Do 3 sets
Stickwork
- 10 minutes of wall ball
- Men’s wall ball – NEW VIDEO (Kevin Crowley Wall Ball)
- Women’s wall ball – NEW VIDEO (Taylor Cummings Wall Ball)
- Then your choice of one of the following videos – watch it and then do the drills in it.
- Do 20 with strong hand, 25 with weak hand for each drill
- Midfield
- How to be a Quicker Dodger | Zig Zag Lacrosse Drill with coach Kerwick
Video Work
Quote
“Most talented players don’t always succeed. Some don’t even make the team. It’s more what’s inside.”
“Most talented players don’t always succeed. Some don’t even make the team. It’s more what’s inside.”
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