April 17, 2020 – Lacrosse Plan

Strength / Conditioning -  The Longest Mile

• Dynamic Stretching
  
• The Longest Mile
• 4 rounds for time.  No rest between rounds.
• Each round is 
• 10 Burpees
• 100 meter run
• 10 Air Squats
• 100 meter run
• 10 Pushups
• 100 meter run
• 10 Situps
• 100 meter run

Stickwork

• Wall Test Ball –  Complete the following in 2:00 for short sticks and 2:15 for long sticks
• 80 Left
• 80 Right

Video

• Men’s - Georgetown scores on 1-4-1 Mumbo-Pop - Video

Quote
“I look into their eyes, shake their hand, pat their back, and wish them luck, but I am thinking, ‘I am going to bury you.”