“Small daily improvement leads to massive success over time. Consistency beats intensity as progress compounds.”
That principle applies perfectly to lacrosse. Success isn’t about one huge workout or one amazing practice—it’s about stacking small improvement day after day until they transform your game. The players who separate themselves aren’t the ones who train the hardest once in a while, but the ones who train with discipline and consistency all year long.
With that in mind, here’s is this week's simple but powerful challenge designed for every player in our program: (The actual plans have been emailed to each player directly)
🥍 Midfield Shooting Drills – 3x per week
Set aside time three times a week for structured shooting sessions. Focus on technique, accuracy, and speed. Don’t just count reps—make each one intentional. Over time, your shot will feel automatic under pressure.
🛡 Defense: Wall Ball & Footwork – 3x per week
Wall ball sharpens stick skills, while footwork builds agility and positioning. Do both three times per week, and you’ll be more confident in one-on-one situations and stronger in your team defense role.
💪 100, 200, or 300 Pushups a Day
Strength isn’t built overnight, but consistent work pays off. Choose your level (100, 200, or 300) and spread your pushups throughout the day—before school, after practice, before bed. Pushups build not just upper body strength, but also endurance and mental toughness.
Stick to this plan with discipline and you’ll notice the difference—not only in your skills, but in your confidence as a player. Remember, the key isn’t doing everything at once. The key is doing the right things consistently over time.
Keep stacking those small improvements, and big success will follow.