"It is not about how much you play as a Freshman, but rather what did you develop into"

 

"I’ve never been asked once, ‘How much did a player play as a freshman?’ It’s what did you develop into? That’s the most important thing." Nick Saban Video of Quote 

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Players

Everyone wants to make an impact right away. You want to start, score, and shine from day one. But the truth is, your freshman year doesn’t define you — it starts your journey. What matters is how much you grow, how you respond, and what kind of player and person you become over time.

 

No coach, scout, or recruiter asks how many minutes you got as a freshman. They ask what you became.

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What This Really Means

Development beats early playing time — every time.

·         Freshman minutes don’t determine your future. Your progress does.

·         Coaches look for growth, not instant success.

·         What you do in the shadows — training, learning, working — builds the player you’ll eventually become.

 

If you’re frustrated about where you are, remember this: no one’s judging your start. They’re watching your evolution.

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Why This Matters

Because your journey is the story that defines you.

·         The great players didn’t peak early — they grew steadily.

·         Early success can fade; steady improvement lasts.

·         The habits you build in the hard years are what make the later years shine.

 

Being a freshman isn’t about proving you’re ready — it’s about preparing yourself to be great when it matters most.

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Putting It Into Practice

·         Focus on growth. Each season, aim to be better than the last.

·         Master the fundamentals. The best players don’t skip steps.

·         Stay patient. Development takes time — trust the process.

·         Be coachable. Learn from every rep, correction, and mistake.

·         Keep perspective. Your freshman year is one chapter, not the whole book

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The Bottom Line

No one remembers how much you played as a freshman — they remember what you became. Don’t chase early playing time. Chase improvement. The ones who commit to the journey are the ones who make it in the end.

 

Let’s get to work.

Coach Calleri

 

Small Daily Improvement: The Secret to Big Success in Lacrosse

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“Small daily improvement leads to massive success over time. Consistency beats intensity as progress compounds.”

 

That principle applies perfectly to lacrosse. Success isn’t about one huge workout or one amazing practice—it’s about stacking small improvement day after day until they transform your game. The players who separate themselves aren’t the ones who train the hardest once in a while, but the ones who train with discipline and consistency all year long.

With that in mind, here’s is this week's simple but powerful challenge designed for every player in our program: (The actual plans have been emailed to each player directly)

 

🥍 Midfield Shooting Drills – 3x per week

Set aside time three times a week for structured shooting sessions. Focus on technique, accuracy, and speed. Don’t just count reps—make each one intentional. Over time, your shot will feel automatic under pressure.

 

🛡 Defense: Wall Ball & Footwork – 3x per week

Wall ball sharpens stick skills, while footwork builds agility and positioning. Do both three times per week, and you’ll be more confident in one-on-one situations and stronger in your team defense role.

 

💪 100, 200, or 300 Pushups a Day

Strength isn’t built overnight, but consistent work pays off. Choose your level (100, 200, or 300) and spread your pushups throughout the day—before school, after practice, before bed. Pushups build not just upper body strength, but also endurance and mental toughness.

 

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Stick to this plan with discipline and you’ll notice the difference—not only in your skills, but in your confidence as a player. Remember, the key isn’t doing everything at once. The key is doing the right things consistently over time.

Keep stacking those small improvements, and big success will follow.